Recent Posts

Post-Bariatric Frozen Yogurt

Post-Bariatric Frozen Yogurt

After having weight loss surgery, it can be hard to fill the void of all of the tasty treats in which you used to indulge. There really is no replacement for ice cream, but this post-bariatric frozen yogurt is really delicious. Make some raspberry yogurt, 

Two Month Surgeversary!

Two Month Surgeversary!

Time is flying! Somehow, almost 9 weeks – two months – have passed since my Roux en Y surgery. It’s been quite a month of progress for me, and I’m excited with how far I’ve come since last month! The Facts at two Months First 

50 pounds….and counting!

50 pounds….and counting!

50 pounds is a lot of weight! Since having bariatric surgery 7 1/2 weeks ago, but starting the process with my pre-surgery diet 9 1/2 weeks ago, I’ve lost an astounding 50 pounds. 50 pounds is 200 sticks of butter! It’s 10 bags of flour, 

One Month Surgeversary!

One Month Surgeversary!

I can’t believe it’s already been one month since my Roux-en-Y Gastric Bypass surgery…Time certainly flies! It hasn’t been an easy journey, going through surgery, recovery, allergic reactions, and finally figuring out what foods I can eat! Some background information: At my heaviest weight, which 

Back to Work

Back to Work

The first week back to work was challenging for me. While trying to adapt a new eating and drinking schedule, plus juggling getting back to work after three weeks off, it was really hard for me to get into a good routine of when to 

Pureed Chicken Salad

Pureed Chicken Salad

Chicken salad is an easy and delicious lunch option. It’s delicious in a sandwich and on it’s own. Making this Pureed Chicken Salad with Greek yogurt as well as mayonnaise helps to reduce the fat and increase the protein. And making it in the food 

Pureed Deviled Egg Salad

Pureed Deviled Egg Salad

Egg salad is a classic that many people enjoy for lunch. This pureed deviled egg salad tastes just like deviled eggs and is perfect for a post-bariatric puree diet! Adding Greek yogurt instead of mayonnaise helps to keep the fat low and the protein high. 

Why Surgery?

Why Surgery?

Weight loss surgery is a big decision. It’s not a fad diet, but a lifestyle change. I have been on a roller coaster for the past 20 years, and I finally got off when I made the decision to have Roux-en-Y Gastric Bypass surgery. It’s