Five Month Surgeversary!
I feel like I was just writing up my four month post yesterday. Somehow a whole month has gone by. It’s hard to believe that it’s been five months since surgery. I had a slow month for losing weight – only 8 pounds, but I still wouldn’t change my decision to have surgery.
This morning, I weighed in at 213 pounds, making my loss for this month only eight pounds, but 89 pounds total in the last five months. I still can’t get over that I really have lost all this weight.
I’ve been getting more comments from my co-workers who are noticing my weight loss. When they ask how much I’ve lost and I tell them, “almost 90 pounds” they are always super surprised. It makes me feel really good.
Exercise is back in my life
I have had a subscription to Beachbody.com for a few years now. However, I haven’t been consistent with any workout program for a while. Knowing that I needed to incorporate more exercise into my routine, I tried a few different workouts. I tried Country Heat and I tried Cize, but both of those only lasted a couple days.
When I exercise, I feel like I’m just not doing it right if I’m not sweating with my heart rate spiking. And while I enjoyed Country Heat (I didn’t love Cize), I felt like I just wasn’t getting enough of a workout. Having completed 21 Day Fix in the past, I decided that I was try the 21 Day Fix, Real Time. While I don’t intend for this post to be purely a plug for Beachbody.com, I will say that I’m really enjoying the program.
My First Plateau in five months
Throughout my five month journey, I haven’t fit a plateau until about two weeks ago. It really frustrates me, because I feel like I’ve been better than ever. My plateau has coincided with starting my new exercise routine, so while I don’t want to attribute exercise to lack of weight loss, I kind of am anyway.
I have been completing a bunch of different workouts, Full Body, Cardio, Legs, Arms, and even some Pilates and Yoga. All in all, I really like it. I have always been naturally very muscular, so I figured maybe I was just gaining some muscle in the first week, hence the no loss. But when it happened a second week, I was just frustrated and disappointed. I guess we’ll have to see what week 3 brings me.
What else has changed?
I was looking through all of my tracked information in My Fitness Pal. It tried to see a correlation between my tracked data and my plateau – maybe my protein intake was too low? Or carbs was too high? But I don’t see anything that is trending toward that. So all in all, I’m frustrated.
I did lose some inches (3.9 inches since October, 55.4 since my journey began), so while I didn’t lose a lot of weight, my body is still definitely changing, so that’s a good thing!
Food, Food, Glorious Food
I feel like I have a love/hate relationship with food. On the one hand, I love the idea of food. Cooking and baking is something that I have always loved, and I still love trying new recipes, but I hate eating it. I guess I just don’t have much of a desire to eat at the present time. There have been some pretty awesome dishes, and there have been some not so great dishes in my experimentation. I can’t wait to share the good recipes with you all.
I think that my system is still just a bit out of whack – it hasn’t adjusted yet. I’m used to my new schedule, my new regime, my calorie intake for the day is drastically lower now than it was a year ago. And I do enjoy food….Just not as much as I used to.
I think that I’m finally embracing the “Eat to Live” instead of “Live to Eat” philosophy. My mindset on food is totally different. But I hope that one day soon I will truly enjoy it again.
I am not a doctor or a dietitian. The information I provide is based on my personal experience. Any recommendations I may make about nutrition, supplements, lifestyle, or fitness, or information provided to you on this website should be discussed between you and your doctor. The information on this site does not take the place of professional medical advice.