I don’t know about you, but plain Greek yogurt can get boring after a while. Sometimes you need just a little something different. I do all kinds of things here – a spoonful of fruit preserves, blueberries, granola, the options are endless. But sometimes, you …
I love egg salad and I love avocado. Combining them together is something I hadn’t thought of before, but I’m so glad I did. Wrap it up in some Iceberg Lettuce, and you’ve got yourself a delicious and filling Low Carb Avocado Egg Salad Wrap! …
One of the quintessential flavors at Thanksgiving is Cranberry. I have always been a self-professed hater of cranberry sauce, but this Cranberry goat Cheese Log has totally changed my mind. It’s a perfect item for holiday entertaining, or just a quick snack during the week! …
After having weight loss surgery, it can be hard to fill the void of all of the tasty treats in which you used to indulge. There really is no replacement for ice cream, but this post-bariatric frozen yogurt is really delicious. Make some raspberry yogurt, …
Chicken salad is an easy and delicious lunch option. It’s delicious in a sandwich and on it’s own. Making this Pureed Chicken Salad with Greek yogurt as well as mayonnaise helps to reduce the fat and increase the protein. And making it in the food …
Egg salad is a classic that many people enjoy for lunch. This pureed deviled egg salad tastes just like deviled eggs and is perfect for a post-bariatric puree diet! Adding Greek yogurt instead of mayonnaise helps to keep the fat low and the protein high. …