Low Carb Avocado Egg Salad Wrap

Low Carb Avocado Egg Salad Wrap

I love egg salad and I love avocado. Combining them together is something I hadn’t thought of before, but I’m so glad I did. Wrap it up in some Iceberg Lettuce, and you’ve got yourself a delicious and filling Low Carb Avocado Egg Salad Wrap! 

High Protein Cheesy Biscuits

High Protein Cheesy Biscuits

I don’t know about you, but one of my favorite pre-surgery breakfasts was a Bacon, Egg, and Cheese on a Biscuit sandwich from Chick-Fil-A. But the nutritional information that comes with a Chick-Fil-A breakfast sandwich is no longer really within my budget. So, I made 

Spaghetti Squash as a Substitute Spaghetti

Spaghetti Squash as a Substitute Spaghetti

There’s a huge craze right now, that I suppose has been a craze for a while, that uses spaghetti squash as a substitute for spaghetti. Having grown up in a household that had some form of “pasta”, be it macaroni or spaghetti, almost four times 

High Protein Pizza Dough!

High Protein Pizza Dough!

Pizza is a delicious bit of flattened leavened wheat-based dough, topped with tomatoes, cheese, and any kind of vegetable or meat you desire. It’s baked at a high temperature and one of the most enjoyable items you can imagine. But for someone attempting to live 

Cranberry Goat Cheese Log

Cranberry Goat Cheese Log

One of the quintessential flavors at Thanksgiving is Cranberry.  I have always been a self-professed hater of cranberry sauce, but this Cranberry goat Cheese Log has totally changed my mind.  It’s a perfect item for holiday entertaining, or just a quick snack during the week! 

High Protein Stuffed Bagel Bites

High Protein Stuffed Bagel Bites

I love bagels. Unfortunately I haven’t found a good bagel that is low carb and high protein. Luckily, there are some decent recipes online, but they always lack the high protein part. These high protein stuffed bagel bites are a delicious and healthy option! Bagels 

Post-Bariatric Breakfast Sandwiches

Post-Bariatric Breakfast Sandwiches

Unfortunately, I’ve found that a good on-the-go breakfast sandwich can be hard to come by, especially if you’re looking for a lower fat / higher protein option. Inspired by Dunkin Donuts veggie egg white sandwiches, this post-bariatric breakfast sandwich is a great alternative to what 

Super Easy Chicken Burgers

Super Easy Chicken Burgers

Sometimes you just need a really good hamburger. But store-bought burgers are often high in fat, making it difficult for new tummies to process. These super easy chicken burgers can be made with ground chicken or ground chicken breast, whichever you prefer. They’re easy, healthy, 

Post-Bariatric Mini Cheesecake Bites

Post-Bariatric Mini Cheesecake Bites

Every now and then, everyone needs a little treat. When following a low fat, low carb, high protein diet, it’s often hard to find a treat that fits the right parameters. However, these Mini Cheesecake Bites are a delicious little treat that won’t hurt your 

Post-Bariatric Frozen Yogurt

Post-Bariatric Frozen Yogurt

After having weight loss surgery, it can be hard to fill the void of all of the tasty treats in which you used to indulge. There really is no replacement for ice cream, but this post-bariatric frozen yogurt is really delicious. Make some raspberry yogurt,