One of the quintessential flavors at Thanksgiving is Cranberry. I have always been a self-professed hater of cranberry sauce, but this Cranberry goat Cheese Log has totally changed my mind. It’s a perfect item for holiday entertaining, or just a quick snack during the week! …
I love bagels. Unfortunately I haven’t found a good bagel that is low carb and high protein. Luckily, there are some decent recipes online, but they always lack the high protein part. These high protein stuffed bagel bites are a delicious and healthy option! Bagels …
Unfortunately, I’ve found that a good on-the-go breakfast sandwich can be hard to come by, especially if you’re looking for a lower fat / higher protein option. Inspired by Dunkin Donuts veggie egg white sandwiches, this post-bariatric breakfast sandwich is a great alternative to what …
I feel like I was just writing up my four month post yesterday. Somehow a whole month has gone by. It’s hard to believe that it’s been five months since surgery. I had a slow month for losing weight – only 8 pounds, but I …
Sometimes you just need a really good hamburger. But store-bought burgers are often high in fat, making it difficult for new tummies to process. These super easy chicken burgers can be made with ground chicken or ground chicken breast, whichever you prefer. They’re easy, healthy, …