I can’t believe it’s already been one month since my Roux-en-Y Gastric Bypass surgery…Time certainly flies! It hasn’t been an easy journey, going through surgery, recovery, allergic reactions, and finally figuring out what foods I can eat! Some background information: At my heaviest weight, which …
The first week back to work was challenging for me. While trying to adapt a new eating and drinking schedule, plus juggling getting back to work after three weeks off, it was really hard for me to get into a good routine of when to …
Chicken salad is an easy and delicious lunch option. It’s delicious in a sandwich and on it’s own. Making this Pureed Chicken Salad with Greek yogurt as well as mayonnaise helps to reduce the fat and increase the protein. And making it in the food …
Egg salad is a classic that many people enjoy for lunch. This pureed deviled egg salad tastes just like deviled eggs and is perfect for a post-bariatric puree diet! Adding Greek yogurt instead of mayonnaise helps to keep the fat low and the protein high. …
Weight loss surgery is a big decision. It’s not a fad diet, but a lifestyle change. I have been on a roller coaster for the past 20 years, and I finally got off when I made the decision to have Roux-en-Y Gastric Bypass surgery. It’s …